Achieve More. Overthink Less.

helping successful high achievers around the world get unstuck and reach their next level of success without the self-doubt and overwhelm

Is this you…

  • You’re a high-achiever, always have been, a top performer at work or perhaps you own a business. You’re the one everyone knows they can count on. You’re reliable, driven, and successful.

  • But behind the scenes, it’s a different story. Maybe you feel like you’re barely keeping up. You work hard, yet it never feels like enough. You try to relax but feel guilty for not being productive. Everything feels overwhelming.

  • You have endless to-do lists, small decisions feel overwhelming, and you constantly second-guess yourself. You’re worried that you don’t feel as motivated as you once did.

Are you tired of putting in so much effort and feeling like you can’t get ahead?

And…

  • Perhaps you’ve gone to therapy, read all the self-help books, and listened to every personal development podcast you can find, but they aren’t helping anymore.

  • Self-doubt, perfectionism, anxiety, and overthinking are constantly holding you back, and you worry that if anybody found out how you’re really feeling then everything would come crashing down.

  • Yet deep down, you know you’re capable of more, and if you could just figure out how to start feeling like yourself again, you’d be back on track, able to do it all!

It has nothing to do with your abilities or your mindset. one of the primary reasons successful people get stuck is a dysregulated nervous system.

At work…

  • Always feeling like you’re behind

  • Taking 45 minutes to write a 5 sentence email

  • Constantly focusing on the one mistake you made

Physical Wellbeing…

  • Racing thoughts while trying to fall asleep

  • You feel tired but can’t relax

  • Chronic pain, tension or numbness

Socially…

  • Feeling different or that you don’t belong

  • Anxiety in social situations

  • Always thinking something is your fault

Here are a few of the ways in which dysregulation might be showing up for you right now…

At Home…

  • Never feeling fully present with your family

  • Feeling like you always have to be doing something

  • Stuck in unhealthy relationship patterns

Emotionally…

  • Worry, anxiety, self-doubt, and overthinking

  • Overwhelmed by small tasks

  • Using alcohol, social media, or TV to numb

Purpose…

  • No longer energized by your work

  • Feeling like everybody else is ahead of you

  • Meant for more but don’t know where to start

Hi, I’m Patrick and I’ve been there…

I know what it’s like to look like you’re thriving on the outside while quietly trying to hold it all together on the inside. I spent over a decade in the advertising industry before founding a mental health tech startup. I did Ironman triathlons, gave keynotes, and was always the dependable one people turned to.

And still, I couldn’t shake the feeling that it wasn’t enough. I always had to do more.

Every win was fleeting. I couldn’t relax. I always felt behind, worried that I’d eventually be “found out.”

I tried everything to fix myself—therapy, books, podcasts, personal development. It helped a bit, but I stayed stuck in the same exhausting patterns.

What I didn’t realize then is that the problem wasn’t my effort or mindset. It was how my nervous system had adapted to protect myself.

Growing up with an alcoholic father, an emotionally immature mother, and surviving childhood sexual abuse, my system was carrying patterns no mindset shift could override. Once I learned how to work directly with my nervous system, I started seeing the changes I had been seeking for so long. The self-doubt, perfectionism, and pressure finally started to lift. I found a deep, steady confidence. Life, at work and at home, became enjoyable again.

In speaking with other successful leaders and entrepreneurs, I realized I wasn’t the only one who had this experience. So I became the guide I needed years ago, someone who understands the invisible weight of always needing to hold it all together at work and how it quietly shapes your confidence, decision-making, and leadership.

As a certified coach with deep training in nervous system regulation, trauma, and Somatic Experiencing, I now help high achievers untangle old patterns so they can step into their next chapter of success with clarity and confidence without the pressure.

“Prepare to be inspired, empowered and leave with a renewed sense of self and a powerful set tools to navigate life's challenges.”

— Brooke Joy, Founder of Innermission

Three approaches that most successful (and secretly stuck) people have tried

Give it everything

You approach overcoming your blocks the same way as everything else—full speed. Every podcast. Every self-help book and mindset technique. And you never, ever miss therapy.

Push through it

“I’m fine” is your mantra. You never ask for help. You’re always making sure everything is in order and no ball gets dropped—ever—while showing up and giving your all at work and at home.

avoid it

You know something needs to change, but the process feels overwhelming and if you can’t commit fully, you don’t start, because you never do anything halfway. Meanwhile, the pressure builds.

My friend, if you could think or push your way out of this by now, you would have. You don’t need more effort. You need new tools.

Most approaches to personal growth and change operate in the realm of thinking, talking, or mindset shifts. Those can be helpful, but they’re more of a band-aid approach. everything I teach is scientifically proven to create real, lasting change by rewiring your brain and body.

working directly with your nervous system creates the foundation for changing your entire life.

The answer to finding your next level of growth and success is:

1. Understanding your nervous system

2. Learning how to be in control of it

This is exactly what we will do together so you can move forward with confidence and clarity

imagine if this was your new baseline

  • Decisions made faster with more trust in yourself

  • Waking up feeling energized and inspired

  • The ability to relax without spiraling into “I should be doing more”

  • Quicker recovery from stress and setbacks

  • Stronger relationships personally and professionally

  • Confidence that feels natural, not forced

  • Ability to be present and enjoy time with friends and family

  • Stronger boundaries without the guilt

  • Less overthinking, more clarity

  • Success without feeling like it adds more pressure

  • A deep dense of fulfillment in your life

  • Finally reaching that next level of success you know is possible

it’s absolutely possible for you

Transformative 60-minute coaching sessions via Zoom

Our coaching sessions focus on your values and vision, utilizing a blend of Somatic Experiencing, parts work, and strategic guidance to help you regulate your nervous system and shift the patterns that have been running the show so you can lead, live, and make decisions from a place of clarity and confidence.

together, we can unlock the life and business you desire…

Private coaching is a collaborative experience where we untangle the patterns keeping you stuck and turn your desire for change into tangible momentum. You will leave our sessions with the tools, confidence, and support you need to take meaningful steps toward the bigger, bolder life you desire. It’s true transformation at a core level.

Private coaching includes:

Weekly action steps to create long lasting change without sacrificing your success

You already have enough on your plate. This approach requires no more than five minutes per day to integrate the deeper shifts that happen in our sessions and build solid habits of utilizing the tools that will help you regulate your nervous system. It’s small, intentional steps that create the foundation for your next level of success.

support in-between sessions with Monday thru Friday e-mail assistance

Need guidance navigating a tough situation? Can’t exactly remember the tool you learned in our last session? Need a pep-talk? With this optional support you get all the assistance you need to move forward without having to pack it all into one weekly session.

  • "My work with Patrick was quite literally life changing."

    I discovered and worked through issues I didn’t consciously realize were holding me back from making progress in my life and career. He has an incredible instinct for where to guide the session, what to focus on, and when to let me be in my grief/anger/frustration. I feel like I completed 2 years of therapy in one sitting. I really appreciated the week-long container of support afterward as I integrated the different facets of the session and wanted to talk about it with someone.

    -Keegan Slattery, Founder of BetterShot

  • "Prepare to be inspired and empowered and leave with a renewed sense of self and a powerful set tools to navigate life's challenges."

    I can’t exactly put into words how much my time with Patrick has impacted me but I am going to try. From the moment we began our session, I was immediately drawn to his unique ability to hold space without attachment with such ease. During our two-hour session, I was able to fully immerse myself in the transformative work and healing that unfolded. It was an experience that allowed me to open up and see things I didn’t know were there, gaining a deeper understanding of myself and my journey. What truly stood out to me was his unwavering support and genuine care, as he reflected back with an open heart, offering insights and perspectives that resonated deeply within me.

    -Brooke Joy, Founder of Innermission

  • "Patrick is an incredibly gifted coach, teacher, and healer"

    As a high achiever who can get in my own way with the best of ‘em, Patrick knows what to say to help me feel empowered and get me back on track. He brings more skills into this program than a lot of people will get out of months of therapy, and I say that AS a therapist.

    -Valerie Martin, MSW, LCSW, Founder of The Gaia Center

Two ways to work with me

This is for you if you have tried everything and still feel stuck. It’s a 3-session somatic coaching experience designed to help high achievers like you get to the root of what has kept you in cycles of overthinking, perfectionism and self-doubt. Together we will identify the nervous system patterns that are running the show, introduce tools and strategies to shift them, and lay the foundation for the sustainable change you desire.

  • Three weekly 60-minute coaching sessions via Zoom

  • Customized plan to help you move forward

  • Clarity and confidence you need to make the deeper shifts

Investment: $500 (after completion of this series we craft a plan that works for you moving forward with single sessions or packages)

performance without the pressure: A 3 month coaching experience

This is for you if you’re looking for consistent, high-level support to break free from the internal patterns holding you back, build momentum, and step into the next level of success you’ve been seeking. Together we will uncover the root causes underneath the surface and reconnect with your values and core desires. We then work with personalized tools and strategies to address your patterns at the nervous system level so they no longer run the show, thus giving you the clarity and confidence you need to pursue your bigger goals without the pressure. The inspired vision of your future will become a reality, free of overthinking, self-sabotage, perfectionism, and self-doubt.

  • Twelve weekly 60-minute coaching sessions via Zoom

  • Weekly customized action steps

  • Monday-Friday support via WhatsApp

  • Customized nervous system toolkit for long-term success

Investment: $3597 (2- or 3-installment plans available)

The unstuck starter series

Great, but is this really going to work?

I get it, you’ve already invested so much in your personal growth only to find yourself feeling stuck again. It sucks. Perhaps you’re concerned about the cost, or maybe you’re worried that your schedule is already so full that you don’t have the time to fully commit to the process (hello perfectionism!). Also, how is this different than therapy?

First, it’s highly personalized. As a trauma-trained coach with a business background and expertise in nervous system regulation, we let your nervous system lead the way and show us what it needs in order to get unstuck. My training allows me to teach you to interpret the signs and signals your nervous system is showing you in real time. We then find the specific tools and techniques that work for your specific system to rewire the patterns keeping you stuck. This is not a one-size-fits-all approach. It’s an experience tailored to you and your needs.

Regarding time, many high achievers get stuck in loops of “if I can’t do it perfectly then I won’t start,” which is a pattern that plays out with the growth and healing process as well. That’s the very pattern we get to break together. What if it’s not all-or-nothing? What if you’re just one Zoom call away from the next level of success, and that’s the only step you need to take?

Lastly, this differs from therapy in that most therapists are trained in diagnostic frameworks, which often results in you getting labeled with anxiety, depression, ADHD, panic disorder, etc. You’ve talked about it. You’ve named the patterns. You might even know exactly why you’re struggling, but nothing has changed. That’s the point where most of my clients find me. My training in Somatic Experiencing allows me to work directly with your nervous system, below your “thinking brain,” and help you shift the patterns underneath the anxiety, overthinking, perfectionism, and exhaustion.

what if you were one call away from your next level of your success without the overwhelm?

My greatest passion in life is helping people just like you—high achieving, intelligent, dedicated, visionary—who have tried everything and you’re still stuck. I know how frustrating that can be. I’ve lived it.

Here’s the truth: There’s nothing wrong with you. You’re not broken. You don’t need to work harder or change your mindset to feel better. You just need a different approach, one that works with your nervous system instead of against it.

If you’re still holding a big vision for your life or career but haven’t felt like yourself in a long time… let’s talk.

What if you were only one conversation away from everything starting to click?

Book your free discovery call and let’s find out together.

Looking forward to connecting,

-Patrick