Hey friend, I’m Patrick

I coach high-impact leaders and entrepreneurs who feel held back by anxiety, perfectionism, and overwhelm. Together we unlock your big vision and create the process that makes it a reality.

I know what it’s like to have a big vision for your life and be held back by anxiety, perfectionism, and overwhelm

I was the responsible one who did everything “right” in my life while also dealing with debilitating anxiety, bouts of depression, perfectionism, people-pleasing and constant overwhelm.

I left a six-figure, 10+ year career in advertising to launch a mental health startup. I ran it for 3 years, ultimately shutting it down to step full time into somatic coaching. Turns out growing up with an alcoholic father and unprocessed trauma was driving a lot of my success while simultaneously being the source of all of those aforementioned afflictions. I’ve gone to therapy and done a ton of self-work, but eventually I plateaued.

somatic healing took everything to the next level

Now I’m living a life where I wake up every day with the fulfillment of knowing I’m doing exactly what I’m meant to be doing on this planet, all while confidently managing my anxiety, perfectionism and overwhelm when they arise.

My mission is to bring the same healing and transformation to you so you may live your greatest vision and have the big impact you desire to have on the world.

Let's Unlock what's possible for you

I believe every part of you is welcome. Always.

We’ll work with your whole self — mind, heart, body, soul —to get to the core of what’s important to you and what’s holding you back from turning it into reality.

Together, we’ll tap into the power of…

Your intuition is simply the essence of who you truly are.
I believe your body holds every bit of wisdom that you need in order to get every single thing you want in your life. It’s just a matter of making sense of your inner world so you can listen to it.
For the longest time I questioned or denied my intuition. My ideas and desires often shrunk after my analytical mind took over and crushed them with “but what if…?” over and over again. It took time, but I now trust my intuition more than ever. I truly believe it is one of our greatest assets, and together we will unlock your intuition so you can experience it in ways you never have before.
Hard truth… there’s a reason people don’t chase their dreams or start the business they want to start. It’s hard and it stirs up all of your stuff, even for high achievers, even after you’ve gone to therapy for years.
You’re gonna get tested, but if you’ve read this far that tells me that deep down your intuition is telling you to go for it. You are sitting on an incredible opportunity to uncover the best of you as you work through your past patterns and conditioning while you journey towards your big vision. The habits and ways of being that got you to your place of current success will not be the same ones that get you to the next level. We will discover the new ones you need to stay on that upward trajectory.
The sheer amount of research that exists around habits, trauma, stress, and high performance is incredibly useful.
We’ll incorporate concepts like neuroplasticity (the ability to rewire your brain), completing the stress cycle, and polyvagal theory, because they are vital to your journey. These concepts will help you understand your internal states and why you show up in the ways that you do. We’ll keep the patterns that benefit you and transform the ones that don’t!
Our bodies hold wisdom, yet they also store our patterns, past trauma, and conditioning.
You know the feeling when you know something in your head — aka. The thing you need to do — but your anxiety and overwhelm get in the way? That’s either past trauma or just a past experience stored in your body that’s triggering a fear or stress response. Somatic experiencing allows you to build the capacity to sit with those sensations, explore their roots, and transform them.
You will embody a new version of yourself, the one that is fully empowered with the resources you need to move forward.
The best part is that you become your own self-healer, and there’s nothing on the planet more powerful than that.