Man smiling and leaning against a wall with arms crossed

Private coaching to get you moving forward with confidence again

Work with me for one-on-one support to break free of the protective patterns that are holding you back without sacrificing your success

successful and stuck is not where you want to be

You feel exhausted but your mind races when you try to rest, and you just want to fall asleep easily

You would like your hard work to feel like it’s getting you ahead rather than creating more pressure
You want confidence, clarity, and charisma rather than self-doubt, self-criticism, and perfectionism.
People count on you, because you’re reliable and trustworthy, but you also want to prioritize yourself without guilt
You know you’re capable of so much more—you feel it deep down—but you’re frustrated because you just can’t seem to do it
You’ve done everything right, and you’re ready for it to pay off

Is this you…?

You want to quickly make decisions with confidence instead of overthinking everything
You want to feel fulfilled in your success without the constant pressure of feeling like you have to hold it all together
You have tried everything—therapy, self-help books, personal development podcasts and Instagram experts—and you’re still feeling stuck despite all of that effort
Maybe you grew up with an emotionally immature or an alcoholic parent and a chaotic or unpredictable household
You’re ready to be able to truly relax without checking your phone or feeling guilty about not being productive

is waiting for you to claim it

What is Somatic Coaching?

Somatic coaching is rooted in the belief that our bodies contain deep wisdom while also holding our patterning, past trauma, and conditioning.

Through our work together you’ll learn the tools and methods necessary to sit with the sensations in your body. By listening to the feedback your body is giving you, you’ll begin to transmute anxiety and overwhelm and start trusting your own internal wisdom.

Ultimately, my coaching style guides you to embodying the version of yourself that you know deep down you’ve always wanted to be. It’s empowering. It’s transformational. And it will unlock the greatest version of you.

Sounds amazing, Let's go

Here’s a bit of what you can expect when we work together…

Everyone is different, so we’ll use whatever tools are necessary in each phase to get you to where you want to be. No matter what, I can promise you that it works and your life will change.

It’s generally our internal world that holds us back — anxiety, fear, and the critical voice inside our heads.
Sometimes it doesn’t make sense, because we know what we need to do, yet we can’t seem to actually do it.
Through the lens of curiosity and compassion, we will explore your internal world and make sense of it in ways you never thought possible. You’ll feel seen and understood on a new level. The therapy and self-work you’ve already done will make even more sense, and you’ll begin to trust yourself and feel empowered to bring your vision to life in a whole new way.
Knowing what’s been holding you back, you’ll learn the tools and skills necessary to bring your greatest vision to life while navigating the anxiety, perfectionism, and overwhelm that comes up along the way.
You’ll feel empowered to evolve into a bolder and more confident version of yourself, the one that you know you’ve always been deep down inside.
This is the really fun part where you show up in new ways and think “damn, I didn’t know I could even do that!” It will feel amazing.
The actions you take create the magnetism that you need to live the vision that you have always imagined for yourself.
Every day becomes even more exciting as you see yourself embodying the boldest, most successful, and empowered version of yourself you’ve ever seen. This is you being exactly who you want to be, having the impact on the world that you desire, and enjoying the fulfillment that comes with it. It’s fun, fulfilling, and easeful. Even on hard days, you say “I’ve got this, because I’ve got everything I need to navigate whatever comes my way.”